Are You Curious? The Power Of Questioning
Happy New Year! I recently read an article stating that one of the top characteristics companies seek in applicants is curiosity. I’m not surprised. Curiosity allows one to have an eager desire to...
View ArticleClik here to view.
Icelandic Nature Is The Adventurer’s Playground
Hey there, I know it’s been a while since I’ve appeared on my blog. Since you last heard from me I’ve been sharpening the saw. Thankfully I didn’t cut myself, but I did study my butt off! I earned a...
View ArticleWas I Headed For Diabetes
As a health coach who prioritizes staying healthy, it’s hard to get lab results that are anything less than stellar. About six years ago, my Hemoglobin A1C was 5.5. HA1C which means I was about to fall...
View ArticleClik here to view.
No Fuss Healthy Meal Prep Is Really A Thing!
That’s right, assembling a few ingredients in the kitchen IS homemade cooking in my book. And it can easily be done in a really healthy way. I just proved that this month. After a busy holiday season,...
View ArticleIs Your Check Engine Light On?
I was driving down the highway when I noticed vibrations in the pedal when braking. My car mechanic assured me I could continue driving safely until my scheduled appointment ten days later. He said the...
View ArticleClik here to view.
Can you Sum Up Peri-Menopause?
If you had to sum up what puberty is all about in a few sentences, I bet you would nail it. How about ‘peri-menopause’? Can you sum that up in a few sentences beyond the stereotypical ‘Hot Flash’?...
View ArticleOne Big Thing All Women Over 40 Must Know About Their Health
If you are over 40, gaining weight without changing your diet, having brain fog, fatigue, mood swings, or sleep disturbances, I’m here to tell you that while you may be experiencing some of these...
View ArticleIs your metabolism broken?
Did you know metabolism refers to all the chemical reactions that occur within the body to maintain life? Seems dramatic I know, but it involves processes like converting food into energy and using...
View ArticleSweet Cravings – Why Willpower Alone Doesn’t Work
If you’ve cut back on sugar intake and still find yourself controlled by a sweet tooth, you’re not alone. And it’s not about a lack of willpower, I promise. Read on to learn more. Sugar IS Addictive...
View Article3 Tips for Starting Any New Habit
I think we can all agree that change is rarely easy. That’s why small, actionable steps are not just helpful—they’re crucial. It’s not about overhauling your life overnight; it’s about adding layers of...
View Article